The Folk School Radio Hour - Nutrition for the Whole Human
Julie sits down with Laura Poe Mathes to talk about nutrition from the perspective of traditional communities and co-evolution of our complex biomes.
Tune into this awesome episode here:
Laura Poe Mathes' Bio:
Laura is a holistic gut health dietitian with over 17 years of experience in the world of fermentation and whole food cooking. She is the founder of Rest, Digest and Heal, an online course and community dedicated to offering knowledge and support through the gut healing journey, with a special focus on stress and its effect on digestive health. She is an author, speaker, and teacher on traditional cooking skills, nutrition and more (but she really loves to nerd out about all things fermentation!). Laura is also a mother, homesteader with her husband in the Driftless area of Wisconsin and a lover of nature, movement and laughter.
Learn more about Laura at www.viroquanutritioncounseling.com
Join Laura for her upcoming Driftless Folk School classes:
Sunday, June 14th - Basic Fermented Dairy
Sunday, July 12 - Fermented Vegetables 101
Sunday, August 16 - Easy Fermented Beverages
Fourth Wednesday of the month from 5-6PM
Tune into WDRT 91.9FM the Fourth Wednesday of every month at 5pm for The Folk School Radio Hour, hosted by familiar voices from Viroqua’s own Driftless Folk School. We’ll be having thoughtful conversation around craft, traditional ways, nutrition, wild spaces and the simple abundance of this beautiful Earth.
